Two Palms, One Breath

We take around 22,000 breaths every day and each one is its own unique moment. That’s because our breath patterns change when we experience different feelings, like stress and panic, or excitement and joy. In fact, these emotional and physical reactions are so closely linked to our breath patterns that they can be triggered when we breathe in specific ways. Conscious connected breathwork is a way to use this breath as a tool to help reset these patterns and improve our physical, mental, and emotional well-being.



Conscious connected breathwork involves deep circular breathing (with no pause at the top or bottom of the breath) for an extended period of time. This reinvigorates trapped and stagnant energy in the body, getting it moving and unlocking its potential. To support this process we use toning (making sounds), retention (holding the breath), and physical movements specially designed to shake up stagnant energy and help to reset and align the body, mind, and spirit.

Breathwork can come in different forms, such as Pranayama in yoga, Wim Hof, or Holotropic Breathing. Maybe you have experienced one of these before or it may be your first time. 

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Some of the key benefits of breathwork include:

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• Deep relaxation for the body and mind

• Enhancing the functioning of our immune system

• Dealing with pent-up emotions or energy

• Improving the quality of our sleep

• Reducing anxiety, stress, anger, grief, and depression

• Gaining clarity and optimising decision making

• Reinforcing the health of our respiratory system

• Boosting our overall mood and emotional well-being

• Gaining spiritual insights

• Connecting back to ourselves